May 2016

8 Signs You Have A Gluten Intolerance

Gluten intolerance or sensitivity or is a condition that makes a person to react after eating gluten. Gluten represents protein found in rye, wheat, barley. Gastrointestinal problems, fatigue, pain in joints and depression are some of the signs that show you have this problem.

8 Signs You Have A Gluten Intolerance

Wheat is grain found in bread, cereals and pasta. Soups, dressings and salads also contain gluten, but a little. Rye and barley are the last types of grain that have gluten in their content. Rye can be also found in cereal, bread, beer. The consumption of these beverages and foods is often the reason for gluten intolerance.

One of the most serious gluten intolerance illnesses is celiac disease. This autoimmune disease leads to disorders to the small intestine.

Gluten actually activates an abnormal immune response that attacks the intestines directly when someone with celiac disease eats gluten. It can lead to long term health complications if not treated properly where the nutrients in the body can not be absorbed properly.

Most of the people who suffer from gluten intolerance often found that their symptoms totally disappear after they stop eating gluten.

These are the greatest symptoms that indicate gluten intolerance

1.Skin Problems

Psoriasis, dermatitis herpetiformis, eczema and acne are skin issues which appear when a person has gluten intolerance. Blistering, itchiness, rashes, burning and redness are most common symptoms deriving from gluten intolerance. DH is especially damaging chronic disease of the skin marked by a group of itchy blisters that may resemble blisters or pimples.

2.Exhasution or Fatigue

The scientific study that was conducted to examine the relations between gluten intolerance and exhaustion/fatigue has shown that gluten intolerance parallels de-allocation of the body’s energy reserves and fatigue through inflammation.

3.Abnormal Function of the Immune System

The antibodies have a counteracting effect on immune functions when one is sensitive to gluten. You are much likely to get such as disease when these antibodies counteract with your immune system.

4.Joint and Muscle Aches

Joint and muscle aches are one of the most common symptoms of gluten intolerance. Inflammation and joint pain are common symptoms of gluten intolerance. And study has shown connections between the two diseases. The relations between gluten intolerance and joint pain and arthritis have also been published by the Arthritis Foundation.

5.Dental Issues

Canker sores and ulcers in mouth are common symptoms of gluten sensitivity. Due to malabsorption, people who are intolerant to gluten have lower levels of calcium – which is crucial for healthy teeth.

6.Headaches and Migraines

The latest study has shown that people who are intolerant of gluten, experienced much more chronic headaches and migraines.

7.Brain Fog

This sign can be caused by a lot of things. Please make a test from gluten intolerance if you have a brain fog.

8.Unexpected Weight Gain

Many gluten intolerant people are perplexed by unexpected weight gain. People who eliminated gluten from their diets often revert back to healthy weight level.

For All Smokers: Foods That Eliminate The Nicotine From Your Body

We all know that smoking is extremely harmful for our health. But for some reasons many people around the world find it very difficult to quit this dangerous habit. Smoking is dangerous for your health because the nicotine contained in cigarettes causes rapid increase of the blood pressure and can seriously damage the lungs. What’s more, even when people quit smoking, the effect of the nicotine in the body lasts for years. If you smoke, then you should know that every time you light a cigarette the nicotine remains in your body for three days. Nicotine also damages your skin. That is why we need every day to consume healthy foods and make some lifestyle changes that can help us eliminate the nicotine from our bodies.

Smokers Foods That Eliminate Nicotine Your Body

Here is a list of some of the best foods that can help you remove the nicotine from your body.

Broccoli – it is rich of vitamin C and B5 and as smoking reduces the levels of vitamin C in the body you should eat more broccoli to eliminate the nicotine from your organism.

Oranges – Regular consumption of oranges will boost your metabolism and relieve stress as orange juice is rich in vitamin C.

Carrot Juice – Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body.

Spinach –This is one of the healthiest vegetables, because it is not only rich in vitamins, but also contains large amounts of folic acid.

Kiwi Fruit – It is a rich source of vitamins A, C and E.

Water – Water is very important drink for a smoker, because smoking dehydrates the body. According to many researchers, by drinking plenty of water you can stop smoking and eliminate the nicotine from your body.