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7 Ways To Eliminate Heartburn

Heartburn has terrorized people since the dawn of time. When you eat fatty, fried, or acidic foods you can sometimes experience a burning sensation behind the breastbone. People record having burning sensations in their stomach and chest. Heartburn can often be quite painful.

There are many ways to deal with heartburn, some of which are medically researched and produced. Other sources of relief can be found within the walls of your home. Other symptoms for heartburn include gas, bloating, nausea, breathing difficulties, and a sour taste in the throat and mouth. If you are feeling any of these symptoms you may be experiencing, or will experience, heartburn.

Here is the list of the 7 remedies for heartburn, all of which you can find in your home.

  1. Baking Soda

Sodium bicarbonate, also known as baking soda, is an antacid that works within minutes. Mix one teaspoon of baking soda in a glass of water and drink it for relief. If you would like drop some lemon juice in the glass to provide a better taste.

  1. Fennel Seeds

Fennel seeds have also been proven to be very beneficial for treating heartburn. This is mainly because they can control the production of stomach acid. Drink a tea made from fennel seeds to produce the same results as chewing them. Add 2 teaspoons of the seeds to a cup of boiling water. Make sure you allow it to sit for 10 minutes before enjoying.

  1. Almonds

Who would have known? Almonds. Everyone likes almonds, well almost everyone, so this might not be as painful of an exercise as you thought. Right after eating a meal, chew down 3 or 4 almonds however you’d like. Keep chewing until they have been reduced to a flour-like texture. Once this has happened the oil from the nuts will be released into your system, which stops the production of acid in your stomach.

  1. Ginger

Ginger helps relieve heartburn in 2 different ways. First it absorbs acid that sits in your stomach, and it also helps calm the nerves that contribute to heartburn.  Consuming ginger on a daily basis may prevent heartburn altogether. Use it for cooking or for drinking, it’s a very versatile plant.

  1. Mint

Consuming mint is very good for your digestive system, as well as heartburn. Mint has soothing properties that will help relieve any pain. Add 1 tablespoon of crushed mint leaves to a cup of water, and let it sit for about 30 minutes. Drink this solution 3 times a day for maximum relief. WARNING: don’t use mint leaves if you are suffering from acid reflux.

  1. Aloe Vera Juice

The juice from the aloe vera plant reduces inflammation and also heals the gastrointestinal tract. Aloe vera is a popular home remedy and is known to treat a number of other things. Drink a quarter cup of aloe vera juice 20 minutes before eating a meal. WARNING: don’t drink too much because it can cause abdominal pain and diarrhea.

  1. Vinegar

Vinegar aids the relief of acid reflux. It triggers the sphincter below the esophagus to close, which prevents acid from rising. Using apple cider vinegar is usually the best for these situations. Add a tablespoon to a glass of water and drink it before each meal, this will be sure to help.

Next time you’re suffering from heartburn remember these home remedies. There is nothing worse than trying to sleep with a terrible pain in your chest and stomach, so use what you can to put those feelings to rest.

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