You hear a lot about lemon water these days, but have you ever considered giving other waters a try? Like say, maybe, pineapple?
It’s tropical, it’s delicious, and it’s another great healthy water to have in the morning right when you wake up. Pineapple is full of beneficial enzymes and antioxidants that activate micronutrients and will get your stomach and metabolism on the right track for the rest of the day.
How to Make Pineapple Water
Making pineapple is as simple as placing some pineapple chunks in a pitcher of water and placing it in your fridge. After drinking some in the morning you can refill the pitcher throughout the day until the pineapple loses its flavor.
You can also add other fruits or vegetables to the mix for both more flavor and more health benefits. Cucumber and pineapple make an interesting combination. Or try some mint.
7 Benefits of Pineapple Water
Pineapple is full of dietary fiber which helps you feel full for longer. It will also help ward off hunger and sugar cravings throughout the day. Even better, pineapple water has plenty of thiamine, which boosts your metabolism and helps your body burn fat.
Bromelain, an enzyme found in pineapples, has anti-inflammatory properties and can be good for joint pain caused by arthritis, as well as muscle pain from exercise.
The potassium in pineapple water will help balance the electrolytes in your body, preventing cramps and injury during physical exercise.
Bromelain is a great enzyme for helping your body metabolize food, giving you energy for the entire day.
Improve Eye Health
Pineapples can help improve your vision with beta-carotene and vitamin A. The water can also be good for your long-term eye health, as a study out of the Archives of Ophthalmology has shown that getting three servings of the fruit a day can lower your risk of age-related macular degeneration.
Again the Bromelain helps with the health of your thyroid and is aided by iodine. In particular, they have shown to be effective at treating thyroiditis.
Pineapple water is a great source of vitamin C, which can help prevent you from getting a cold and strengthen your immune system.
Is Pineapple Better Than Other Waters?
While pineapple water has some amazing benefits, the real lesson here is that there is definitely good reason to change up the kind of water you are drinking.
Lemon water is great. So is cucumber and mint, and all the other fruits and vegetables you can add. They each have their own unique flavor and their own different health benefits. Regularly mixing it up is a good way to keep it interesting.
Drinking plenty of water is really the goal and especially getting enough at the start of the day. So if you’ve been drinking a lot of lemon water, or just the plain old stuff, for a while now, give pineapple water a try.